Good Reasons to give up Smoking
For a long time I have already been asking myself the question, “Why is smoking bad for your health?”. The reason why I ask myself this question is easy and goes such as a statement by Mark Twain “Why I don’t want to be a poison addict, I’d be out on a limb!” What Twain says is that if you smoke a cigarette and then decide that you don’t desire to smoke anymore, you’d be a lot out of luck. You can find multiple reasons why smoking is bad for your health. I’ll outline two of them here.
The initial reason that I wish to get down to why is smoking bad for your health is because of the high levels of carcinogens in cigarettes. When you smoke a cigarette you’re unknowingly inhaling thousands upon thousands of carcinogens that have been placed in to the air through the tobacco, the oil used in the packing and the way it really is processed. These carcinogens penetrate deep into your lungs and create thousands of different types of cancer over their lifetime. This consists of lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to mention several.
Now, there are many different types of cancer that one could suffer from due to your smoking habits, however the thing to bear in mind here is that you merely have one body. Precisely what you ingest or create within your body is passed during your system via your lungs. You therefore need to keep this Novo 2 in mind when taking into consideration the potential risks of smoking. In the event that you simply continue smoking and doing so will increase your threat of many types of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and also pancreatic cancer. Not to mention the other diseases that are created as time passes from smoking.
Secondly, smoking creates a weak disease fighting capability, which increases your risk of colds and the flu. Should you be already vulnerable to colds and the flu, then smoking definitely decreases the rate of which the body can fight off these common illnesses. Also, smokers have a problem with digestion, thus causing them to have problems with several digestive problems such as for example irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your arteries to constrict, increasing your heart rate and blood pressure. The result of this increased stress in your heart and circulatory system is premature aging and illness.
Thirdly, smokers undergo more changes within their bodies because of smoking. The nicotine increases your cravings for food and cause you to be less tolerant of cold temperatures. Your body doesn’t sweat and therefore you cannot control your system temperature effectively, leading to fast weight loss. Assuming you have a pre-existing medical condition, this may put you at risk of diabetes, heart disease, strokes, lung disease, raised blood pressure, kidney failure along with other serious health conditions.
Finally, in the event that you smoke, you are more prone to get sick. Many studies have shown that regular smokers suffer more serious illnesses than non-smokers. This consists of lung cancer, chronic bronchitis, emphysema, bladder cancer and various types of cancer of the mouth, throat, tongue, lungs and pancreas.
In short, smoking is not good for your health. Some of the specific diseases and disorders cited are too numerous to mention, but we will touch on a few here. So, should you be thinking of kicking the smoking habit, you’re making a good decision and protecting your overall health. Now, what are the right reasons to give up smoking? Well, we will briefly look at several below:
So, why is smoking bad for your wellbeing anyway? The good thing is, quitting smoking can be simple and fast. By using some of the methods listed above, you will be well on the way to a healthy new lease of life. Remember to kick the craving and the smoking habit and soon you’ll be on your way to a wholesome lifestyle. Good luck!